Therapy Services for Individuals

Nobody is immune

to the stressors of life

At one point or another, all of us will experience moments when we could benefit from extra support and guidance! People come to therapy for help with all sorts of issues and there is no one-size-fits-all. Here is a list of common reasons for seeking individual therapy at Rooted Wellness:

— Dealing with symptoms of depression or anxiety

— Grieving a loss

— Struggling with past trauma

— Having difficulty navigating a life transition

— Experiencing unhappiness or lack of motivation

— Struggling with relationships

— Having trouble navigating emotions

— Experiencing lack of support

— Struggling with low self-esteem or lack of confidence

— Processing a difficult relationship

— Feeling stuck, overwhelmed, or helpless

— Feeling lost and/or misunderstood

— Struggling to make a difficult decision

— Dealing with co-dependency & difficulty setting boundaries

…and much more!